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Clases extra sobre las emociones
En esta página encontrará los archivos de audio y vídeo de las clases sobre emociones impartidas en el marco de la Sangha de Helen Hamilton.
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Abortion, Shame And Spiritual Evolution
In this powerful conversation we discuss the topic of shame around abortion, miscarriage and the evolution of the eternal soul. Helen, Lynn and Laurel dive deeply into this topic to try to remove misconceptions and bring light to this often taboo subject. Enjoy this session. 
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Please note, this subject may be triggering to some, please use your discretion about watching this.
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Making Friends With Anger
What’s the best way to deal with intense emotions like anger? We’ve all experienced our anger boiling over and causing harm to ourselves and others. So how can we possibly make friends with it? Is there a way to feel this anger and let it discharge itself harmlessly? It all starts when we can finally admit that we’ve never really met it just as it is. Enjoy this powerful conversation between Helen and Momo.
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